Safety recommendations for hiking in Madrid's mountains this summer

The Community of Madrid and 112 advise planning routes, staying hydrated, and avoiding risks to enjoy nature safely.

Image of a hiker collecting trash on a mountain trail.
IA

Image of a hiker collecting trash on a mountain trail.

The Community of Madrid and 112 have issued a series of recommendations to exercise extreme caution during mountain excursions this summer, aiming to ensure safety and respect for the natural environment.

The Security and Emergency Agency Madrid112 (ASEM112) emphasizes the importance of thorough planning, especially given the high summer temperatures. Routes should be adapted to the physical condition and experience of participants, always considering the weather forecast. The need to respect the environment, not litter, and not disturb wildlife is highlighted. Furthermore, making any type of fire on forest land and recreational areas of the region is strictly prohibited during this period.
Starting excursions early in the morning is crucial to minimize the risk of heatstroke and dehydration. It is advisable to plan the return at least two hours before sunset to avoid getting caught out after dark in the mountains, which increases the chances of disorientation. It is essential to carry sufficient water and be aware of any water sources along the route for replenishment.
It is recommended to undertake these activities in groups and to inform family or friends of the planned itinerary. Carrying a mobile phone with sufficient battery is essential for contacting 112 in case of emergency. The My112 application, with the tracking option enabled, can be very helpful in recording the user's location.
The Special Group for High-Altitude Rescue of the Community of Madrid Firefighters (GERA) stresses the importance of using appropriate footwear, a hat or cap, and clothing suitable for the activity, including layers for potential weather changes. Carrying energy-rich foods like nuts is also advised.
Meanwhile, the regional Forestry Agents Corps reminds the public that if using a private vehicle, it must be parked in designated areas, avoiding forest tracks or access points to mountains or livestock routes, which could hinder emergency services.