The main objective of these sessions is to provide participants with practical tools to apply in their daily routines, focusing on improving health, personal autonomy, and overall well-being.

The workshops, titled ‘Exercise for Frailty and Fall Prevention’, will take place on May 25, 27, and 29, from 5:00 PM to 6:00 PM, at the Hogar del Jubilado located on Retama Street. They will be led by nurses from the ‘Norte’ Health Center.

The sessions will include simple and practical exercises designed to enhance balance, strength, and mobility, aiming to reduce the risk of falls, a factor that significantly affects the quality of life in advanced age.

Participation in these workshops requires prior registration at the Senior Center on Paraguay Street, as places are limited. Interested individuals are advised to confirm their attendance in advance.

These initiatives are part of the municipal policies aimed at promoting preventive health and autonomy among the senior population of the municipality.