The event, with free admission until full capacity is reached, will scientifically address how movement directly benefits psychological well-being. During the session, the author will explain the mechanisms by which physical activity influences the brain, its capacity to reduce anxiety, improve mood, and strengthen self-esteem.
Practical guidelines will also be offered to integrate exercise adapted to each person's needs. At the end of the presentation, a dialogue space will be opened for attendees to chat with the author, share impressions, and resolve doubts about health, exercise, and well-being.
During the session, the author will explain the mechanisms by which physical activity influences the brain, its capacity to reduce anxiety, improve mood, and strengthen self-esteem, as well as practical guidelines for integrating exercise adapted to each person's needs.
The event will take place on the ground floor of the «Casa Grande» Municipal Library in Moralzarzal at 12:00 PM. For more information on the author's career, you can consult his social media profile: @santiagodelao.ejercicioysalud.
